How To Make An Aloe Vera Juice For Optimum Health
Dr. Farrah Agustin-BunchDecember 30, 2019
Aloe vera is one of the most prized herbs in the world. It has been a part of Ayurvedic preparations, medicines, and tonics for so many y...
Support Weight Loss Plans With These Fat Burning Herbs
Dr. Farrah Agustin-BunchDecember 30, 2019
It’s hard to lose weight. However, by having self-discipline, cutting down sugar and carb intake as well as having an active lifestyle wi...
Cramps With No Period? Here Are The Reasons Why
Dr. Farrah Agustin-BunchDecember 28, 2019
It's normal to experience menstrual cramps and pelvic pain before and during a monthly period. However, there are times wherein a wom...
Kitchen Remedies That Help Alleviate Pain From Sensitive Teeth
Dr. Farrah Agustin-BunchDecember 28, 2019
Having sensitive teeth can be unpleasant and uncomfortable as it makes eating and drinking a painful experience. According to a 2013 stud...
Superfoods That Can Help Block Joint Pain
Dr. Farrah Agustin-BunchDecember 28, 2019
It’s really hard to deal with morning stiffness, inflammation, and joint pains. Interestingly, research has shown that foods and spices m...
Study: Why Are Sleep Problems Linked To Greater Risk Of Heart Attack And Stroke?
Dr. Farrah Agustin-BunchDecember 27, 2019
Everybody needs proper rest to allow the mind and body to rejuvenate. While a good night’s sleep is important for overall health, it is par...
8 Reasons To Love Chili Leaves
Dr. Farrah Agustin-BunchDecember 27, 2019
Chili leaves have a bitter flavor and stringy texture. They contain vitamins (A, B and C) and minerals (sodium, calcium, and iron), dieta...
Garlic Is A Healing Food That Should Be Consumed Raw In An Empty Stomach
Dr. Farrah Agustin-BunchDecember 27, 2019
We all know that garlic adds flavor to many savory meals such as omelet, soups, and stir-fries. Aside from these, it has also been used a...
Broccoli for Osteoarthritis
Dr. Farrah Agustin-BunchDecember 26, 2019
Osteoarthritis is a debilitating disease caused by the breakdown and damage of joint cartilage. Cartilage acts as a protective shield for...
Ashitaba Tea Is One Of The Keys To Living Healthy
Dr. Farrah Agustin-BunchDecember 26, 2019
Ashitaba hails from the “Apiaceae” family of foods that includes cumin, cilantro, celery, carrots, dill, fennel, and parsley. It has a mi...
Start Gargling With Olive Oil To Experience Its Positive Effects
Dr. Farrah Agustin-BunchDecember 26, 2019
Olive oil, particularly extra virgin olive oil, is well-known for its numerous health benefits. Various scientific studies supported that...
Help Manage Diabetes With Saluyot Leaves
Dr. Farrah Agustin-BunchDecember 25, 2019
Saluyot leaves (Jute leaves) are one of the medicinal plants that are discovered centuries ago. It is native to tropical regions. This nu...
Cotton Fruit (Santol): An Immune System Booster With A List Health Of Benefits
Dr. Farrah Agustin-BunchDecember 24, 2019
Santol, also known as cotton fruit, is a tropical fruit that can be consumed as it is or be included in any dish. This round fruit that h...
Honey And Lemon: A Match Made In Heaven
Dr. Farrah Agustin-BunchDecember 23, 2019
Honey and lemon are two of nature’s most potent natural remedies. They are even more beneficial when used together, each enhancing and in...
Dangers Associated With Hot Dogs
Dr. Farrah Agustin-BunchDecember 23, 2019
In this present generation, hot dogs have become a popular food. These tasty and favorite-of-almost-every-household food are fairly cheap...
Foods That Are Perfect Alternative For Bread
Dr. Farrah Agustin-BunchDecember 23, 2019
Bread available off the market shelves contains a lot of refined flour, butter, and sugar. We need to know that excess of these can be ba...
Health Benefits One Can Get From Eating Spanish Plum (Sineguelas)
Dr. Farrah Agustin-BunchDecember 23, 2019
Sineguelas, also known as Spanish plum, is a fruit that can be seen in various provinces across the Philippines. This sweet, tasty, and j...
Spinach (Alugbati): A Heart-Healthy Food
Dr. Farrah Agustin-BunchDecember 21, 2019
Spinach is usually added to raw salads, sautéed with other veggies, blended in a soup or steamed. This versatile green leafy veggie is a ...
Superfoods For A Superwoman
Dr. Farrah Agustin-BunchDecember 21, 2019
It’s necessary to stay healthy and have a healthy diet to avoid chronic diseases. When it comes to a woman’s health, there are certain fo...
Common Causes Of Hand Tremors (Shaky Hands)
Dr. Farrah Agustin-BunchDecember 20, 2019
It’s normal for our hands to shake during a first date, terrifying interviews or other stressful events in our lives. But what if this ha...
Cervical Cancer And Its Risk Factors
Dr. Farrah Agustin-BunchDecember 20, 2019
Cervical cancer develops when the cells in the cervix (the lower part of a woman’s uterus) become abnormal and rapidly multiply. Almost a...
Feverfew: A Possible Remedy For Various Health Problems
Dr. Farrah Agustin-BunchDecember 19, 2019
Feverfew is a small herbaceous perennial plant that is also known as ‘‘medieval aspirin.’’ This herbal plant that has small daisy-like bl...
Help Treat Minor Burns At Home With These Simple Natural Remedies
Dr. Farrah Agustin-BunchDecember 19, 2019
Burns are painful and certainly not pleasant. They can simply be a minor problem but some might be life-threatening. When it comes to t...
Moringa Tea: A Natural Way To Boost Liver Health
Dr. Farrah Agustin-BunchDecember 18, 2019
Our liver performs many tasks. It acts as a detoxifying agent, filters the blood, metabolizes fats, supplies fresh blood if there’s a wo...
Surprising Reasons Why Some Women Suffer From Sore Breasts
Dr. Farrah Agustin-BunchDecember 18, 2019
Breast pain is just common. It mostly affects the upper, outer area of the breast wherein it causes a burning sensation, heaviness, and t...
Smoking Aside, Here’s What Causes Lung Cancer
Dr. Farrah Agustin-BunchDecember 17, 2019
You could get lung cancer even if you’ve never picked up a cigarette. Here are the common things besides smoking that can cause the disease....
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