Garlic Is A Healing Food That Should Be Consumed Raw In An Empty Stomach
We all know that garlic adds flavor to many savory meals such as omelet, soups, and stir-fries. Aside from these, it has also been used as a medicine throughout ancient and modern history. Many people have been using it to prevent and treat a wide range of conditions and diseases.
This healing food has been found to be effective for preventing and curing different diseases especially if consumed first thing in the morning on an empty stomach. Here’s why:
A Natural Antibiotic
It’s best to consume it before breakfast because bacteria are exposed and cannot defend itself from its tough healing properties, thus preventing them from acting in the gut.
Helps In Treating Stomach Problems
Helps Control Blood Pressure
Some research showed that garlic can increase the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate, thus reducing hypertension.
In a separate study, researchers have found that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people.
Aids In Detoxification Process
Moreover, garlic is also effective in getting rid of parasites and worms in the body and prevent diseases like typhus, diabetes, depression, and some types of cancer.
Helps Manage Asthma Symptoms
For this benefit, add 15-30 drops in some hot water. If you can’t stand its taste and smell, add some mint extract. In this way, its power will also be changed.
Helpful In Treating Tuberculosis
How To Start The Day With Garlic?
See to it that the garlic is fresh. Carefully, peel the skin off of one part of the clove and keep the rest half of the clove in the refrigerator. Cut a small chunk of peeled part and swallow it with a full glass of water.
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