Health Benefits Of Pistachio Nuts
Pistachios are green, slightly-sweet nuts that are usually about an inch long and half an inch in diameter. Aside from making a great snack, these nuts are also packed with a powerful punch for our health. By making these little green gems a part of our everyday diet, we can enjoy its brimming nutrients and vitamins that are needed by our body to decrease the risk of death from cancer, heart disease, and respiratory disease.
At present, people consume pistachios in a variety of dishes from salads, soups, stir-fry to ice creams. Here are some of the good reasons to have a serving of this nut a day.
Contains Beneficial Antioxidants
Furthermore, two of the most abundant groups of antioxidants in pistachios — polyphenols and tocopherols — may help protect against cancer and heart disease.
According to studies, those who ate one or two servings of pistachios per day had greater levels of lutein and γ-Tocopherol, compared to participants who did not eat pistachios.
The antioxidants present in this healthy nut are very accessible in the stomach. It means that they are more likely to be absorbed during digestion.
May Help Promote Healthy Gut Bacteria
Gut bacteria ferment the fiber and then convert it into short-chain fatty acids, which are beneficial to our body as they help lower our risk of developing digestive disorders, heart diseases, and even cancer.
Eye Health
Helps Reduce Colon Cancer Risk
In a 2017 study, scientists have found that roasting the nuts did not affect their health benefits in relation to colon cancer cells.
Low In Calories Yet High In Protein
According to experts, pistachios have a higher ratio of essential amino acids than any other nut. These amino acids are the building blocks of protein.
Have a Healthy Ratio of Beneficial Fatty Acids
Important for Heart Health
The result of a 12-year study claimed that women who frequently eat nuts may enjoy modest protection from cardiovascular disease. Moreover, it also revealed a relationship between eating nuts and reduced risk of death from other causes.
Furthermore, a 2015 report says that eating nuts may lead to a significant reduction in blood pressure in people without type-2 diabetes.
No comments: