How To Make An Aloe Vera Juice For Optimum Health
Aloe vera is one of the most prized herbs in the world. It has been a part of Ayurvedic preparations, medicines, and tonics for so many years.
Dr. Ashutosh Gautam, a Clinical Operations and Coordination Manager, Baidyanath. says:
"It (Aloe vera) provides complete nourishment to the body."
It is packed with beneficial nutrients including vitamins B, C, E, and folic acid, calcium, copper, chromium, sodium, selenium, magnesium, potassium, manganese, and zinc as well as one of the only plant sources of vitamin B-12.
A number of science-backed evidence published in various scientific journals have shown that the intake of aloe vera juice can help lower lipids and control blood sugar in diabetics and hyperlipidemia patients.
Moreover, the juice can also help keep our liver healthy by hydrating it and providing it with the needed phytonutrients, provide relief when heartburn attacks, breaks down sugar and fats and keeps digestion running smoothly, treats sunburn, flush out toxins from the body, helps maintain smooth, radiant skin, and promotes hair growth.
Here’s How To Make An Aloe Vera Juice
Ingredients
3 cups of filtered water
Preparation
Aside from this, aloe vera juice can also be mixed with honey or white vinegar or with other fruit juices such as apple juice, orange juice, and carrot juice.
Aloe vera juice is one such beverage we should be drinking to boost our overall health.
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