Surprising Reasons Why Some Women Suffer From Sore Breasts
Breast pain is just common. It mostly affects the upper, outer area of the breast wherein it causes a burning sensation, heaviness, and tightness in the breast. However, before jumping into conclusion (cancer), remember that this pain and soreness can occur for a number of reasons.
Being Pregnant
Breast Cyst
Muscle Strain
Pectoral muscles, also known as pecs, are found beneath and around the breasts. Once a woman strained this muscle, she can feel pain like it’s coming from inside of her breast. Aside from pain, she might also experience bruising, swelling, and difficulty in moving her arm and shoulder.Blame It On The Monthly Period
Due to hormonal changes, most female breast hurts. This cyclical breast pain is directly associated with the menstrual cycle, according to doctors.Since estrogen and progesterone fluctuate throughout the month, they can increase the size and number of ducts and milk glands in the breasts, causing the breasts to swell and retain water.
An Infection
It’s The Bra
In a study conducted in 2008, results showed that 80% of women wear the wrong bra size and this is found to be common among women with larger breasts.
Stress
Here are some tips to reduce breast soreness (this might take a few weeks to work):
- Wear well-fitting bra
- As much as possible, cut down of caffeine consumption (energy drinks, chocolate, coffee)
- Take B vitamins
- Use an ice pack on the breasts
- Use a hot pack on the breasts or have a hot bath or shower
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