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Garden Cress : A Small Yet Incredible Plant


Garden cress is a plant that is genetically related to mustard and watercress. This fast-growing and widely-grown herbal plant contains iron, vitamin A, vitamin C, vitamin E, calcium, dietary fiber, folic acid, ascorbic acid, and beta carotene. Additionally, it also a great source of fatty acids and protein.


Medicinal Properties of Garden Cress



Helps in Menstrual Cycle Regulation


The seeds of garden cress contain phytochemicals that are similar to estrogen. Thereby, the intake of them can help make irregular menstruation become more regular.


Has Cardiovascular Benefits


Garden cress is rich in vitamin C which is needed to keep our cardiovascular system healthy. Aside from this, it also has vitamin K, a mineral that plays an important role in maintaining cardiovascular health. A half an ounce of garden cress can cover nearly 100% of our Daily Value of vitamin K!


Has Anti-Inflammatory Effects


A considerable amount of vitamin A is present in garden cress. This vitamin neutralizes free radicals in the body that cause tissue and cellular damage, prevent the cells from becoming overactive, and help reduce the risk of certain types of food allergies as it prevents dangerous overreaction. With reduced levels of inflammation, we can lower our risk of neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease.


Good For Gut Health


Garden cress seeds are loaded with fiber that is helpful in relieving symptoms of indigestion and constipation. Regular consumption of it can help in regularizing the bowel movements.


Helps Treat Anemia


Vitamin B6, an important vitamin needed to create hemoglobin in the blood, is also present in garden cress. Hemoglobin is transported by red blood cells throughout the body to help bring oxygen to cells and to mobilize iron. However, when a person doesn’t make sufficient red blood cells, it may result in anemia. The vitamin B6 component of garden cress can help lower symptoms of anemia and prevent it from occurring in some instances, according to studies.


Good For Skin And Hair Health


When mixed with honey, garden cress seeds can be an excellent home remedy for sunburn, chapped lips, dry skin, and irritated skin.

Moreover, it is also rich in protein, magnesium, and iron that prevent hair loss. For this benefit, we simply need to eat it or apply the paste on the hair, for a naturally shiny hair.


How to Consume Garden Cress


  1. Leaves of garden cress are used in salads, on sandwiches, and baby greens.
  2. Cut its shoots and use in sandwiches with boiled eggs, mayonnaise, and salt
  3. Add this nutrient-packed food to soups or consumed as sprouts.
  4. Its seeds can be roasted or cooked before eating.

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