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Health Benefits And Medicinal Uses Of Stinging Nettle


Stinging nettle is a plant that has been used as a popular remedy. It has sharp hairs on its leaves that can irritate the skin and cause stinging, itching, and redness. The herb is packed with vitamins A, C, and K, as well as iron, magnesium, protein, potassium, beta-carotene, chlorophyll, and antioxidant.

Traditional healers have been using this medicinal plant to treat various ailments. The leaves are brewed as a tea or can be applied topically in the form or an oil extract.


Helps Improve Blood Circulation


Stinging nettle has been ideal for stimulating red blood cell production because of its high amounts of iron and vitamin C. Iron is an important component of hemoglobin while vitamin C optimizes iron uptake. By increasing RBC count and improving blood circulation the body is able to boost its energy levels. The herb has been found to be beneficial in relieving anemia and fighting off its symptoms which include fatigue, exhaustion, headache, cognitive difficulties, and weakness.


Has Anti-Inflammatory Properties


Stinging nettle is a stimulant and rubefacient substance thus making it a very effective agent against various inflammatory conditions. The herb can help treat rheumatic arthritis and chronic muscle pain. We can enjoy its benefits by regularly consuming stinging nettle tea.


Helps Deal With Adrenal Fatigue


Due to its high nutrient content, stinging nettle can help a person recover from prolonged stress and adrenal fatigue. Aside from this, it can also provide extra nutrients during pregnancy and lactation.
Present n its leaves are a spectrum of easily assimilated vitamin and minerals. We can enjoy this benefit by simply consuming an infusion made from the leaves.


Helps Improve Prostate Health


Prostate enlargement and other prostate problems are just some serious issues that are faced by all men as they age. One of the known effective ways of preventing prostate growth is the use of stinging nettle. Studies have found that its roots can help prevent prostate enlargement, not reverse or reduce it.


Beneficial For Women’s Health


Stinging nettle contains compounds that are needed by women through all stages of life. The herb can boost the overall health of the female reproductive system. It is often used against PMS, improve fertility, and to manage menopause symptoms. Moreover, stinging nettle can also help a woman suffering from fatigue that is caused by the heavy menstrual cycle. It also supports mother and child during pregnancy and enriches breast milk of a nursing mother.


Helps Prevent Kidney Stones


Stinging nettle can help break down stones in the kidney and gallbladder, thus preventing this condition from worsening. According to a study published in Elsevier’s Phytomedicine journal, this diuretic herb can help eliminate toxins quickly, protect against bladder infections and excess fluid retention, and aid in preventing urinary tract infection.

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