Help Fight Cancer, Manage Diabetes, And Prevent Kidney Problems With Okra
Okra is a small green vegetable with a mild taste. It has been cultivated as a food source around the world and is better known for its nutritional spectrum. Packed into its little pods are impressive amounts of nutrients that provide our body with an array of health benefits.
May Have Anti-Cancer Properties
In a 2014 test-tube study, researchers have found that lectin in okra can treat human breast cancer cells. It can help reduce cancer cell growth by 63% and kill 72% of the human cancer cells.
Moreover, okra is also a rich source of folate which was found to possibly possess preventive effects against breast cancer risk, according to a 2016 review. A person deficient in folate may have an increased risk of certain cancers including breast, lung, cervical, and pancreatic cancers.
Helps Boost The Immune System
Okra’s healthy fiber content feeds much-needed good bacteria in our intestines which in turn, boost our immune system by building immunity against infection and viruses.Additionally, its richness in vitamin C and antioxidants doubles our protection against harmful free radicals and supports our immune system so that it would be able to fight off foreign pathogens and toxic materials in the body.
Beneficial For Pregnant Women
Okra is a good source of folate. A cup (100 grams) of it can provide 15% of a woman’s daily needs for this nutrient.
Helps Prevent Kidney Disease
Helps In Managing Symptoms Of Diabetes
In a 2011 research in mice, researchers have found that eating okra or okra extract may help decrease blood sugar and fat levels. According to the researchers, okra works by decreasing sugar absorption in the digestive tract, leading to a more stable blood sugar response.
Helps Lower Cholesterol
We Can reap these benefits by consuming okra in either stewed, boiled, fried, or pickled form.
No comments: