Helpful Tips To Prevent Gout Attacks
A gout is a form of arthritis that is caused by excess uric acid in the bloodstream. This uric acid, once its level gets too high, can form into crystals that lodge in and around the joints thus causing a gout attack which is associated with severe and painful swelling.
Here are some natural ways to reduce uric acid levels in the body and prevent gout flare-ups.
Avoid Consumption Of Alcohol And Sugary Beverages
Sugary drinks and sodas are loaded with fructose and glucose-containing sugar. Also, high fructose corn syrup usually has 42% glucose and 55% fructose.
Our body can quickly absorb fructose from refined juice sugar in juice or other foods as compared to the foods that have natural makeup that needs to be broken down in our body. Due to the faster absorption of refined sugars, we experience spikes on blood sugar levels and higher amounts of uric acid.
Eat More Low-Purine Foods
Opt For A Fiber-Rich Diet
It is recommended to at least consume 5-10 grams of soluble fiber a day.
Coffee Against Gout
In a study, results revealed that women who consumed one to three cups of coffee daily have experienced a 22% reduced risk of gout as compared to those non-drinkers. Also, researchers found that more than four cups of coffee consumption a day may lead to a 57% reduced risk.
Eat More Cherries
Results of a study showed that consumption of these deep red stone fruit for two days (at least 10 cherries) can help prevent gout attacks by up to 35%.
Maintain A Healthy Body Weight
Obesity increases our risk of elevated blood uric acid levels thus raising the risk of gout. Aside from this, obesity also raises our blood pressure and cholesterol levels and increases the risk of heart disease.Maintain a healthy weight, be more active, eat a balanced diet and opt for nutrient-dense foods.
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