How to Flush Sodium Out of Our System
Dr. Farrah Agustin-BunchFebruary 27, 2020
Whether it’s from overindulging at a party or mindlessly eating a bag of chips while watching a new show, nothing is more uncomfortable t...
Chili Peppers May Help Decrease Risks of Type 2 Diabetes
Dr. Farrah Agustin-BunchFebruary 27, 2020
Chili peppers are commonly used as a spice due to their ability to improve the taste of any meal with their hot flavor. They can be cooke...
Coconut Oil Can Help Protect The Skin And Hair
Dr. Farrah Agustin-BunchFebruary 27, 2020
Coconut oil is rich in carbohydrates, vitamins, and minerals. This oil is known for its many benefits and millions of people choose to us...
How Guava Benefits Our Skin
Dr. Farrah Agustin-BunchFebruary 26, 2020
Our skin may suffer from various skin problems such as rashes, acne, eczema, psoriasis, wrinkles, and oily, dry and aged skin. These may ...
Touch-Me-Not Plant (Makahiya): A Natural Remedy For Arthritis and Joint Pains
Dr. Farrah Agustin-BunchFebruary 26, 2020
Touch me not plant (Mimosa Pudica) is also known as "sensitive plant", shy plant, and shame plant. Most of its names come from ...
The Best Way To Sleep To Help Relieve the 7 Most Common Ailments
Dr. Farrah Agustin-BunchFebruary 25, 2020
We sleep for about 9,000 days or 210,000 hours throughout our lifetime, and guess what? Many of us do it wrong! Yes, there’s a right wa...
Reasons To Have A Regular Cup Of Green Tea
Dr. Farrah Agustin-BunchFebruary 25, 2020
Green tea has been widely consumed throughout the world. For thousands of years, it has been used as a medicine for lowering blood pressu...
Foods That May Help People Suffering From Constipation
Dr. Farrah Agustin-BunchFebruary 25, 2020
Constipation is a condition that is common in adults and in children. Not eating enough fiber and not drinking enough water are some of i...
Must Try Superfoods To Help Lower Down Inflammation
Dr. Farrah Agustin-BunchFebruary 24, 2020
Inflammation is a normal response of our immune system and is a natural part of healing. However, when it comes to chronic inflammation w...
Natural Remedies That Can Help Deal With Prostate Gland Problems
Dr. Farrah Agustin-BunchFebruary 24, 2020
Prostate gland problems generally affect men as they age. These health issues are mostly caused by infection, prostate enlargement or pro...
Natural Ways That Can Help Deal With Diabetic Neuropathy
Dr. Farrah Agustin-BunchFebruary 23, 2020
Diabetes is a dangerous disease because of all the complications associated with it - heart disease, renal disease, blindness, etc. If no...
9 Health Benefits Of Apple Cider Vinegar, Ginger, Honey, And Turmeric Drink
Dr. Farrah Agustin-BunchFebruary 22, 2020
Did you know apple cider vinegar mixed with honey, ginger, and turmeric is good for weight loss? Apple cider vinegar and honey have their...
Studies: Papaya Can Help Fight Cancer
Dr. Farrah Agustin-BunchFebruary 22, 2020
Mother nature has given us a wide array of vegetables, fruits, and spices that may have a large impact on our overall wellness. Studies h...
More Reasons To Love Holy Basil (Tulsi)
Dr. Farrah Agustin-BunchFebruary 21, 2020
Holy basil is a common garden herb that is part of the mint family and has a taste that contains mint undertones. The herb was found to p...
Known Positive Effects Of Cilantro In Our Body
Dr. Farrah Agustin-BunchFebruary 21, 2020
Cilantro is a culinary herb with a fresh and bright taste. It used around the world as a condiment, garnish, or decoration on culinary di...
The Top 7 Causes Of Headaches (And How To Stop Them)
Dr. Farrah Agustin-BunchFebruary 20, 2020
There are all types of headaches. Migraines get you right behind the eyes, others at the temples, some all around the whole back of your ...
Help Fight Cough With These Herbs And Spices
Dr. Farrah Agustin-BunchFebruary 20, 2020
Coughing helps clear our throat from irritants, phlegm, ad infections. However, coughs due to colds, allergies, and sinus infections can ...
Health Benefits And Medicinal Uses Of Dill
Dr. Farrah Agustin-BunchFebruary 19, 2020
Dill is a culinary herb that produces yellow flowers and feathery leaves. It is a great source of protein, calcium, iron, magnesium, carb...
Must-Try Herbs That Has Antiviral Properties
Dr. Farrah Agustin-BunchFebruary 19, 2020
Hundreds of viruses are responsible for many types of infections. These viruses replicate inside the living cells of other organisms and ...
Helpful Tips To Follow That Can Help Lower Down Triglyceride Levels
Dr. Farrah Agustin-BunchFebruary 18, 2020
Triglyceride levels indicate the amount of fat in our bloodstream. They are needed to supply our body with energy. However, if its levels...
How Lemons Help In Preventing Kidney Stones
Dr. Farrah Agustin-BunchFebruary 18, 2020
Our kidneys are responsible for filtering waste products, balancing fluids in the body, releasing hormones that regulate blood pressure, ...
Benefits Of Doing An Apple Cider Vinegar Bath
Dr. Farrah Agustin-BunchFebruary 17, 2020
Apple cider vinegar or ACV is known worldwide as a home remedy that helps treat many health ailments and as a disinfectant and natural pr...
Simple Home Remedies That Can Help Get Rid Of Dandruff
Dr. Farrah Agustin-BunchFebruary 17, 2020
Dandruff is a condition that is associated with an itchy scalp and flakiness. It is mostly caused by the presence of Malassezia, a yeast-...
Onions And Liver Health
Dr. Farrah Agustin-BunchFebruary 16, 2020
Our liver keeps things going and is always working around the clock as it cleans up whatever goes in and assist with what goes out in our...
Haircare Tips: Use Potato Juice To Grow Long And Lustrous Locks
Dr. Farrah Agustin-BunchFebruary 15, 2020
Who doesn't like their hair to grow long and healthy? But it's not as easy as it sounds. Genetics, unhealthy lifestyle, bad eatin...
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