Limes Are Small Citrus Fruits With Numerous Health Benefits
Limes are small, round, green-color citrus fruits that are packed with a large nutritional punch. It has become a common ingredient in various cuisines due to its acidic sour juice and unique aroma.
One lime with a 2-inch diameter contains the following nutrients:
- Phosphorus – 12 mg
- Calcium – 22 milligrams
- Potassium – 68 mg
- Vitamin C – 19.5 mg (about 20–25 percent of the daily value recommended for adults)
This zesty, tropical fruit has been found to be able to provide our body with numerous health benefits.
May Help Boost Immunity
Aside from this, limes are also significantly rich in antioxidants that can strengthen our immune system by defending cells against free radical damage.
Helps Manage Blood Sugar Levels
Moreover, limes also have a low glycemic index. This means that consumption of it will not cause any significant spikes in glucose levels.
Helps Reduce Wrinkles
For this benefit, we simply need to squeeze the juice of a lime into a large glass of water and drink it every morning. Do this in about 3 weeks to obtain the best results.
Has Anticancer Potential
In separate research, it was revealed that lime consumption may be useful for cancer therapy as it has the ability to scavenge free radicals and reduce oxidative stress.
Limes have been found to be beneficial in stopping the growth of various cancer cells in the colon, prostate, lungs, kidneys, pancreatic, stomach, breast, and blood cancer.
Helps Improve Heart Health
Also, in addition to getting rid of early signs of aging such as wrinkles, its vitamin C also helps protect against coronary heart disease by reducing free radicals’ ability to damage cell walls.
Helps Prevent Kidney Stone Formation
We can obtain these benefits by incorporating limes in our diet. Use lime zest and juice into desserts and baked goods or into savory dishes. It can also be used to add flavor in various beverages.
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