Spinach And Blood Pressure
Dr. Farrah Agustin-BunchMarch 31, 2020
Spinach is a green, leafy vegetable with a high nutritional value. It belongs to the amaranth family and is related to beetroots and quin...
Are Tomatoes Good For Our Hair?
Dr. Farrah Agustin-BunchMarch 30, 2020
One of nature’s most powerful sources of antioxidants and vitamins, tomatoes are simply amazing. It contains numerous nutrients that are ...
Warm Up To That Glass Of Carrot Ginger Juice: It Boosts Your Immune Function
Dr. Farrah Agustin-BunchMarch 29, 2020
Kitchen companions like carrot and ginger come with amazing health benefits. Starting from revving up your immunity to improving your ski...
Why We Need Egg Whites In Our Lives?
Dr. Farrah Agustin-BunchMarch 29, 2020
Egg whites are extremely beneficial for our health. They contain the bulk of the egg's protein and a single egg white offers 1.3 mic...
Kamias Leaves And Fruits: How They Benefit Our Health
Dr. Farrah Agustin-BunchMarch 28, 2020
Kamias has been popular due to its sourness and good taste. This fruit has significant traces of vitamins B and C, calcium, phosphorus, i...
Tamarind Juice And Its Goodness
Dr. Farrah Agustin-BunchMarch 28, 2020
Tamarind juice is a seriously refreshing drink that is loaded with numerous health benefits. This delicious beverage is made from tamarin...
Can Face Masks Protect You from the 2019 Coronavirus? What Types, When and How to Use
Dr. Farrah Agustin-BunchMarch 27, 2020
In late 2019, a novel coronavirus emerged in China. Since then, it has rapidly spread throughout the world. This novel coronavirus is cal...
Honey Hair Mask Recipes For A Shiny And Beautiful Hair
Dr. Farrah Agustin-BunchMarch 27, 2020
Aside from the sweetness, it can give to our teas and beverages, honey can also be used on our hair to hasten growth and improve its heal...
Help Prevent Arthritis With Bananas
Dr. Farrah Agustin-BunchMarch 27, 2020
Bananas are super fruits that are rich in natural fiber which is essential for proper digestive health and adds bulk to waste for improve...
Several Weird Tricks That May Help Us Deal With Sleep Problems
Dr. Farrah Agustin-BunchMarch 26, 2020
There are people who have difficulty falling asleep. They spend more time trying to fall asleep than actually falling asleep. Luckily, th...
Beauty Benefits of Evening Primrose Oil
Dr. Farrah Agustin-BunchMarch 26, 2020
Evening Primrose Oil (EPO) is made from the seeds of the flowers of Evening primrose, a plant that is native to North America. This oil i...
Benefits Of Rose Water
Dr. Farrah Agustin-BunchMarch 24, 2020
Rosewater has been used for both health and beauty purposes for a long time now. In ancient Egypt, even Cleopatra started adding it to he...
Medicinal Uses Of Coconut Roots
Dr. Farrah Agustin-BunchMarch 24, 2020
Coconuts are popularly known for their versatility of uses, ranging from food to medicine to cosmetics. This palm tree has roots that grow ...
Natural Food Sources Of Folic Acid
Dr. Farrah Agustin-BunchMarch 23, 2020
Folic acid is an important nutrient that is needed by our body, especially during pregnancy, and to maintain energy, muscle strength, and...
Healthy Salad Recipes For Our Heart
Dr. Farrah Agustin-BunchMarch 23, 2020
Some of us often opt for some easy delicious take-outs, especially after a long tiring day. We forget that these take-outs usually lack t...
You Probably Touch Your Face 16 Times an Hour: Here’s How to Stop
Dr. Farrah Agustin-BunchMarch 22, 2020
Touching your face can significantly increase the risk of infection with flu or cold viruses and the new coronavirus. Your eyes and m...
Help Prevent Kidney Problems With The Right Foods
Dr. Farrah Agustin-BunchMarch 22, 2020
Our kidneys are small organs that perform important tasks with no outside help. Some of their main functions include filtering waste prod...
Natural Remedies That Support Immunity And May Help Prevent The Spread Of Coronavirus
Dr. Farrah Agustin-BunchMarch 21, 2020
Coronavirus (COVID-19) continues to infect people in several countries around the globe, and governments and institutions are scrambling ...
Ginger Recipes That Can Help Fight Cough And Cold
Dr. Farrah Agustin-BunchMarch 21, 2020
Ginger, a common spice that has been used in Chinese Medicine for thousands of years, has a potent aroma with a warm, “zingy” essence. Th...
Having A Sore Throat? Sip On These Teas To Help Find Relief
Dr. Farrah Agustin-BunchMarch 20, 2020
Sore, scratchy throat really sucks. This happens when viral or bacterial infections affect the tissues in our throat, thus causing inflam...
Noni Juice May Help Protect The Heart, Boost Immunity, And Many More
Dr. Farrah Agustin-BunchMarch 20, 2020
Noni juice is extracted from the fruit of a plant called noni. It offers high amounts of helpful vitamins minerals, and other phytonutrie...
Medicinal Foods And Beverages Protect Against Coronavirus, Research Suggests
Dr. Farrah Agustin-BunchMarch 19, 2020
The good news is that there have been a number of studies performed over the years on natural substances, which are relatively easy to ac...
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