Can Grape Seed Extract Improve Our Health?

The grape seed extract is derived from bitter-tasting seeds of grapes that are rich in antioxidants such as anthocyanins, flavonoids, phenolic acids, and oligomeric proanthocyanidin complexes (OPCs). These antioxidants may protect cells from damage and may help prevent many diseases.

Check out below the benefits we can obtain from grape seed extract:

May Help Improve Kidney Function

Our kidneys are prone to oxidative damages which are often irreversible.

Grape seed extract may reduce kidney damage and improve function by reducing oxidative stress and inflammatory damage, according to animal studies.

In a study involving 23 people with chronic renal failure, results revealed that those who received 2 grams of GSE daily for 6 months have experienced urinary protein decreased by 3% and kidney filtration improved by 9%.

Can Help Prevent Skin Cancer

Proanthocyanidins are present in grape seeds. These important components may help prevent the development of cancer.

Grape seeds have properties that can reduce the severity of skin cancer, according to a study published in the journal Molecular Nutrition & Food Research.

Has Cardiovascular Benefits

Grape seeds contain antioxidants that may help prevent high blood pressure by protecting the blood vessels from becoming damaged.

“As compared to Vitamins C, E, and β-carotene, grape seed proanthocyanidin extract (GSPE) provides superior antioxidant efficacy,” according to one study, published in the journal Mutation Research/Fundamental and Molecular Mechanisms of Mutagenesis

Can Help Prevent Alzheimer's Disease

In an animal study published in 2009, grape seed extract was found to delay the development of Alzheimer's disease. Results revealed that grape seed extract can ease inflammation and prevent the accumulation of substances known to form the brain plaques associated with Alzheimer's disease.

May Improve Collagen Levels And Bone Strength

Grape seed extract (GSE) is rich in flavonoids that may improve collagen synthesis and bone formation.

In an animal study, results showed that GSE to either low calcium, standard, or high calcium diet can increase mineral content, bone density, and bone strength.

Moreover, in a separate study, researchers have found that GSE may suppress bone destruction in inflammatory autoimmune arthritis.

May Help Protect The Liver

Grape seed extract may have protective effect on our liver which plays an important role in detoxifying harmful substances in our body. It also works by reducing inflammation, recycling antioxidants, and protecting against free radical damage during toxin exposure.