Common Foods That Are Extremely Rich In Vitamin C
Various evidence suggests that vitamin C, also called ascorbic acid, can provide wonderful health benefits to our body. Some of its most important effects are boosting heart health, strengthening the immune system, and lowering the risk of cancers.
There are certain fruits and vegetables that are extremely rich n vitamin C. These common foods can be added to our diet to obtain its numerous effects.
Broccoli
Various studies have shown that this cruciferous veggie can lower oxidative stress, improve immunity and decrease the risk of cancer and heart disease. A cup of broccoli can provide the body with 51 mg of vitamin C, or 57% of the DV.Oranges
Chili Peppers
Lemons
One whole raw lemon, including its peel, provides 83 mg of vitamin C, or 92% of the DV. The vitamin C in its juice also acts as an antioxidant.Kale
A cup of this raw cruciferous veggie contains 80 mg of vitamin C. Meanwhile, a cup of cooked kale provides about 53 mg of the same vitamin. Aside from this, it is also loaded with vitamin K, lutein and zeaxanthin.Guavas
Guava is a pink-fleshed tropical fruit that contains 126 mg of vitamin and is a rich source of lycopene, an antioxidant. Per 100 grams, guavas contain 228 mg of vitamin C.Studies claimed that eating 400 grams of peeled guava per day, or around 7 pieces of this fruit, can help in lowering down blood pressure and total cholesterol levels.
No comments: