Help Prevent Kidney Problems With The Right Foods
Our kidneys are small organs that perform important tasks with no outside help. Some of their main functions include filtering waste products from the blood and sending them out of the body in the urine, balancing fluid and electrolyte levels, and producing hormones that affect blood and bones.
There are certain foods that can boost the way our kidneys perform its function while supporting their health. Some of the recommended foods for kidney’s health are listed below:
Citrus Fruits
Sweet Potatoes
Sweet potatoes are loaded with fiber that breaks down more slowly, resulting in less of a spike in insulin levels. In addition to this, it also has vitamins and minerals, such as potassium, that may help balance the levels of sodium in the body and reduce its effect on the kidneys.However, due to its high potassium content, anyone who has CKD or is on dialysis may wish to limit their intake of sweet potatoes.
Apple
Berries
Dark berries including blueberries, strawberries, and raspberries, are a great source of antioxidants and helpful nutrients that may help protect the cells in the body from damage.Also, when it comes to satisfying sweet cravings, berries are likely to be a better option than other sugary foods.
No comments: