Herbs That Can Help Fight Symptoms Of Diabetes
Diabetes is a condition that affects the blood sugar and insulin levels of our body. When diet and exercise are not enough to control blood sugar, certain herbs may provide relief from their symptoms and reduce the risk of various complications.
Here are some of the best herbs that may provide benefit to people suffering from Type 2 diabetes.
Bitter Melon
- Blended vegetable pulp
- Juice
- Seeds
- Supplements
Cinnamon
Consuming about half a teaspoon of cinnamon per day can result in significant improvement in blood sugar, cholesterol, and triglyceride levels in people with type 2 diabetes.
Aloe Vera
In a 2013 review, results suggest that aloe vera might help protect and repair the beta cells in the pancreas that produce insulin. The researchers believed that this might be due to aloe’s antioxidant effects.
We can enjoy this benefit by simple adding its juiced pulp to a drink or smoothie.
Holy Basil
Simply chew some basil leaves every day in order to reap its benefits. Also, Basil tea can be made by adding a few leaves in boiling water. After about two to three minutes, strain the water and drink a cupful every day.
Ginger
In a review in 2015, experts have found that ginger may also help treat diabetes. The results of the study suggest that ginger may reduce insulin resistance in the body for type 2 diabetes.
For this benefit, we can consume it by adding ginger powder or chopped, fresh ginger root to raw or cooked food, brewing into tea, drinking ginger ale or taking it as a supplement in capsule form.
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