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Home Remedies That Can Help Us Recover Quickly From Fever


Fever is associated with a body temperature that rises above the normal range. Most fevers tend to be harmless and simply require treatment with home remedies.


Ginger


Ginger has been traditionally used to treat a low fever. It has antibacterial properties that have positive effects on fever, cough, and other common symptoms. Have a cup of ginger tea at home using sliced ginger root.


Echinacea


In a study, results showed that drinking echinacea-based tea when first feeling feverish can boost the immune system. This can help kick the infection and boost the immune system.


Make It Spicy


Sprinkling cayenne pepper on foods when having a fever is recommended. Capsaicin, one of its main components, is the hot ingredient that is present in hot peppers. Cayenne makes the patient sweat and also promotes rapid blood circulation.


Taking A Lukewarm Bath


Some people opt for a cold bath when they have a high fever. But doing this may cause shivering and will increase body temperature even more.

On the other hand, having a lukewarm bath will help the body cool off. It will also help soothe tired muscles.


Drinking Lots Of Fluids


During a fever, more water is needed by the body to compensate for its elevated temperature. The patient should drink lots of water to avoid dehydration. Aside from water, consuming fruit juices, broth, soup, or tea can provide hydration.


Resting


Since fighting an infection takes a lot of energy, people should rest as much as possible to help the body recover faster. Aim for eight to nine hours or more of sleep per night. During the day, take it easy.


Prevention


Fevers can be prevented by reducing exposure to infectious diseases.

Wash the hands often - especially before eating, after using the toilet, after spending time in a crowd or around someone who's sick, after petting animals, and during travel on public transportation.

Always carry moist towelettes or hand sanitizer for times when you don't have access to soap and water.

Always cover the mouth when coughing and the nose when sneezing.

Avoid touching the nose, eyes, or mouth with unclean hands.

Avoid sharing cups, water bottles, and utensils with your child or children.

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