Sage: An Herb That Offers Many Health Benefits
Sage has a strong aroma and earthy flavor. It is often used in various cuisines around the world and is packed with a variety of nutrients and compounds. This green herb can be found in its fresh, dried or oil form and possess numerous health benefits.
Loaded With Antioxidants
Present in sage is 160 distinct polyphenols that act as antioxidants in our body. Antioxidants are the ones that help fortify our body’s defenses by neutralizing potentially harmful free radicals that are linked to chronic diseases. Some of its important components include chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin which are all linked to impressive health benefits, including lowering our risk of cancer and improving brain function and memory.Helps Lower Blood Glucose And Cholesterol
Based on these results, experts concluded that “Sage leaves may be safe and have anti-hyperglycemic and lipid-profile-improving effects in hyperlipidemic type 2 diabetic patients.”
Moreover, a double-blind clinical trial found that sage caused a positive effect on blood sugar levels. After 2 hours of fasting, blood sugar levels in individuals given sage were significantly decreased when compared with the control group.
Helps Reduce Muscle Tension
Helps Deal With Menopausal Symptoms
Helps Relieve Indigestion
Consumption
- Sage is often paired with other herbs such as rosemary, thyme, and marjoram and harmonizes well with garlic, onion, oregano, parsley, and bay leaf.
- The large leaves of sage can be deep-fried to yield a crispy chip that can be used as a garnish or seasoning on any dish.
- Its chopped leaves can be combined with butter to make sage butter or simply be added to tomato sauce.
- Serve it with eggs in an omelet.
- The herb pairs well with any meat, especially poultry.
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