A Recipe That May Help Lower Blood Pressure And Unclog Arteries
High blood pressure or hypertension is known as the “silent killer.” When our blood pressure is high, our blood moves forcefully through the arteries. This movement puts increased pressure on the delicate tissues in the arteries and damages the blood vessels, heart, brain, kidneys, and eyes.
For those looking for a potent natural remedy to lower blood pressure and unclog the arteries, we can try this recipe that combines the power of 3 amazing ingredients, such as lemon, garlic, and ginger.
Health Benefits
Garlic
Every 100 grams of garlic will serve our body with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, and zinc.
Ginger
Lemons
Lemons also have many potential health benefits. Eating lemons may lower our risk of heart disease, cancer, and kidney stones.
Recipe Against Hypertension
Ingredients:
- 4 Garlic heads
- 4 cm Ginger
- 4 Lemons
- 4 Liters water
Preparation:
Note: The mixture can also be taken 2 hours before going to sleep. Shake the mixture well before drinking.
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