How Our Skin Would Benefit From Mushrooms?
Mushrooms are excellent sources of numerous nutrients that are essential to our health. They contain many minerals, like selenium, potassium, copper, iron, and phosphorus, that are not often found in plant-derived foods. Aside from this, mushrooms also have vitamins like D, B1, B2, B3, B5, and B9.
While they deliver a pack of powerful punch when it comes to improving our health, mushrooms also contain quite a few health benefits for our skin.
Barbara Close, Naturopathica founder and esthetician who also holds a degree in therapeutic herbalism, says:
“Some of the most popular mushrooms today, such as reishi mushrooms, have been used in skincare and supplements for many years. With its roots in traditional Chinese medicine, mushrooms are linked with helping to address imbalances and restoring vitality, from compromised immunity to sensitized skin, by reducing inflammation.”
Brightens and Hydrates Skin
Moreover, Dr. Weinstein Velez, a dermatologist, and member of the Women's Dermatologic Society say:
"Mushrooms even have a brightening agent called kojic acid which can help skin discoloration and hyperpigmentation due to sun damage. Plus, it acts like a sponge, so it can absorb and lock moisture into your skin."
Anti-aging Properties
On the other hand, anti-aging creams, lotions, and serums have chemical properties in it.
It's A Complexion Calmer
How to Make a DIY Mushroom Facial Cleanser
Gather whole organic mushrooms (Shiitake or Oyster) and cut them in half lengthwise. Clean the face and then gently wipe it with the cut side of the mushroom.
Another way is by blending the mushrooms using organic herbal tea in a food processor. Apply like a mask on the face.
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