Stress Is Really Bad For Our Health
Most people deal with feelings of stress. This is difficult to avoid and has become a part of our everyday life. The only way we can do is to learn to manage this state of mental or emotional strain as it may seriously affect our health.
Here are some of the symptoms that would indicate that a person is stressed-out:
Sleep Problems
Hair Loss
Headache
In a study of 267 people with chronic headaches, it was revealed that a stressful event preceded the development of chronic headaches in about 45% of cases.
Moreover, a larger study found that increased stress intensity was linked to an increased number of headache days experienced per month.
Digestive Problems
Weakened Immune System
In one study, 61 older adults were injected with the flu vaccine. Those with chronic stress were found to have a weakened immune response to the vaccine, indicating that stress may be associated with decreased immunity.
Acne
Simple Ways To Manage Stress
- Getting regular physical activity
- Keeping a sense of humor
- Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage
- Setting aside time for hobbies, such as reading a book or listening to music
- Spending time with family and friends
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