Beauty Benefits Of Spinach
Spinach is a green leafy vegetable that is known for its nutritious components. Consumption of it has been found to be excellent for our bodies. It has different vitamins and minerals that play a central role in improving our health.
However, many of us might not know that this versatile cooking ingredient is not only good for our health. It also offers a lot of beauty benefits. Some of them are listed below.
Helps Remove Free Radicals From The Body
Combat Hair Loss
One of the causes of hair loss is iron deficiency. Eating iron-rich foods, like spinach, can help ensure that the red blood cells carry more oxygen to our hair follicles and make them stronger thereby reducing hair loss problems.
Meanwhile, folate is the one that increases the red blood cell count in our blood while the iron is responsible for making these red blood cells more robust by increasing their oxygen-carrying capacity.
Adding spinach into our diet will not only help us combat hair loss but will also keep our hair healthy and even promote hair growth.
Helps Lighten Up Dark Skin
Helps Reduce Under Eye Dark Circles
Helps Fight Acne
For this benefit, we can simply add spinach in our salad or blend some spinach leaves with water and then apply it on to the face and leave it until it dries off. Rinse with water.
No comments: