How Oregano Tea Works Against Infections, Colds, And Joint Pains
Oregano is a familiar herb that is most widely used worldwide as a home remedy for various health conditions, from colds and coughs to aches and pains. It contains vitamin C, A, and K as well as iron, calcium, and manganese. In addition to these, it is also a rich source of omega-3 fatty acids and flavonoids.
There are many ways to enjoy the many benefits of oregano plants and drinking oregano tea is one of them.
Health Benefits of Oregano Tea
Has Anti-Bacterial And Antiviral Effects
Has Anti-Inflammatory Effects
Effective Against Common Cold Symptoms
Feeling a sore throat or cold is coming? Simply drink oregano tea 2-3 times daily for quick symptom relief.
Can Help Deal With Sinusitis
To help clear blocked throat and nasal passages, we need to add 2-3 drops of oregano oil to 1/2 cup of boiling water. Using a towel to cover the head and inhale the vapor coming off the mixture. For the best results, it is recommended to do this method twice a day.
How To Make Oregano Tea
Oregano Tea Recipe Using Fresh Oregano Leaves
- 4-6 tbsp fresh oregano leaves
- 2 ½ cups water
- 1 Tbsp organic raw honey (Optional)
Directions:
Wash the leaves in running water and then cut them to release the oil. Boil the water for 10 minutes and then add the leaves. Steep for at least 5 minutes. Add the honey. Serve with or without leaves depending on the desired method. Drink while still hot to reap its maximum benefits.
Oregano Tea Recipe Using Dried Oregano Leaves
- 1 Tablespoon dried oregano leaves
- 1 cup boiling water
Directions:
Place the herbs in a mug, jar, or teapot. Pour the boiling water over the herbs and cover with a lid. Let steep for 5 to 15 minutes. Strain before drinking.
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