Sunflower Seeds Health Benefits
Seeds are often hidden somewhere in our salads, desserts or smoothies. They are extremely rich in nutrients that have health-benefiting properties.
Sunflower seeds are one of the best seeds that are considered to be a must-have in our diet. They have a high nutritive value that does wonders for our overall health.
Here are some good reasons why we should start adding them to our favorite snacks for a serious health boost.
Boasts Anti-Inflammatory Benefits
Consumption of sunflower and other seeds five or more times per week has been associated with lower levels of inflammation, thereby reducing one’s risk of several chronic diseases, according to a study out of Columbia.
Helps Lower The Risk Of Cancer
An ounce of sunflower seeds can provide about 24% of the RDA of selenium for men and 31% of the RDA for women.
A Great Food For Expecting Mothers
Helps Support Our Nervous System
Magnesium is found in neural receptors called NMDA receptors found in nerve cells. They are required for proper memory, brain development, and learning.
Helps Reduce The Risk Of Heart Disease
A study out of Harvard University revealed that increased seed consumption — sunflower seeds included — was associated with a lower risk for cardiovascular disease, as well as CVD risk factors, such as high blood pressure and cholesterol.
Helps Promote Healthy Digestion
Fiber plays an important role in the digestive system. It promotes healthy bowel movements, eases digestion, curbs excessive hunger pangs, and maintains normal body weight.
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