What Happens To The Body After Bicycling For 30 Days
As Elton John so eloquently said in the introduction of The Lion King, “the cycle of life, it’s the wheel of fortune”. Or was that…the circle of life? Either way, I think Mr. John would wholeheartedly endorse this promotion of cardiovascular exercise.
Cycling, or bicycling, is an aerobic activity that targets the heart, blood vessels, and lungs. Engaging in this exercise over an extended period of time can dramatically improve muscular endurance, flexibility, strength, and agility.
The Benefits Outweigh The Costs
How Cycling Impacts The Body?
Increases Muscular Density
- Maintains bone density and strength
- Increases energy levels
- Strengthens tendons and ligaments
- Increases metabolism
Decreases Risk of Cardiovascular Disease
Decreases Risk Of Diabetes
According to a study published by PLOS|Medicine that was performed on over 24,000 men and over 28,000 women in Denmark, commuter and recreational cycling are consistently associated with a lowered risk of Type 2 diabetes.
How To Start?
Start with a low mileage goal and ride several days a week until you can achieve the mileage that satisfies you. As always, consult with your doctor before starting any new exercise program.
Sources:
https://www.cyclingweekly.com/news/latest-news/benefits-of-cycling-334144
https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits
https://olin.msu.edu/healthpromo/exercisefitness/activebenefits.htm
https://www.bicycling.com/training/g20041839/what-happens-to-your-lungs-when-you-ride/
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002076
https://www.bicycling.com/training/g20046639/the-beginners-blueprint-to-road-cycling-greatness/
Important Notice: This article was originally published at www.womenworking.com by Annie Gonor where all credits are due.
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