Acupressure May Help Deal With Insomnia
It’s frustrating to have nighttime wakefulness. Despite trying different positions to have a good sleep, still we end up having busy sleepless minds. Pressing certain points in our body may help us with sleep imbalances that usually come from stress and a lack of being able to calm or soothe oneself.
Inner Frontier Gate
To ease insomnia, we need to turn our hands over so that our palms are facing up. Take one hand and count three finger widths down from the wrist crease and apply a steady downward pressure between the two tendons in this location. Massage the area for four to five seconds using a circular or up-and-down motion.
Spirit Gate
For those suffering from insomnia, simply feel for the small, hollow space in this area and apply gentle pressure in a circular or up-and-down movement. Continue doing this for two to three minutes. Hold the left side of the point with gentle pressure for a few seconds, and then hold the right side. Repeat this on the same area of the other wrist.
Wind Pool
Simply place the thumbs on these points found on either side. Bending the head slightly forward, and then backward again, will help us feel these points easily. Gently massage in slow rotary movements while taking deep breaths. Inhale long breaths, build up for a few seconds, and release the breath slowly.
Gushing Spring
To treat insomnia, we need to lie back with our knees bent in order to reach our feet with our hands. Take one foot in the hand and curl toes. Press the point to a degree where the pain is bearable. Gently massage in slow rotary movements. Repeat these steps on the other foot.
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