From Lowering Stress Levels To Fighting Off Cancer - Ashwagandha May Provide Some Help
Ashwagandha, also known as Indian ginseng or winter cherry, an essential herb that is considered to be nature's gift to mankind. It has been one of the most powerful healing herbs due to its abundance of antioxidants, iron, and amino acids. Continue reading to know how it can benefit our bodies.
Helps Lower Stress And Anxiety
Ashwagandha is a great herb against chronic stress. A study revealed that the herb works on the nervous system by regulating the signals sent between chemicals in a person’s nervous system. This, in turn, may help to reduce the severity of anxiety.
Also in one study, people who took a daily supplement that contained ashwagandha extracts had experienced a reduction in anxiety symptoms and insomnia symptoms.
Traditionally, it is used as a powder mixed with honey and warm milk for calming effects and regulating sleep and wake cycles. We can also have a cup of hot milk mixed with 1 teaspoon of powdered Ashwagandha before bedtime.
Has Anti-Cancer Properties
May Lower Blood Sugar Levels
May Lower Cholesterol And Triglycerides
In a study of chronically stressed adults, researchers have found that participants who took the highest dosage of standardized ashwagandha extract experienced a 17% decrease in LDL cholesterol and an 11% decrease in triglycerides, on average.
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