Tips That May Help Increase Chances Of Conception
Our body’s ability to get pregnant and produce an offspring can be affected by several factors such as nutrition, timing, lifestyle, emotions, sexual behavior, and many more.
To increase our chances of conception, there are some tips that we can follow.
Reduce Caffeine Intake
Always Get A Good Sleep
In a study, experts have found that men who have trouble falling asleep at night and who sleep for short or long periods of time decrease the chances of conception.
Be Active
A sedentary lifestyle has been associated with a higher risk of infertility. We need to be active to increase our chances of conception.The Nurses’ Health Study II found that each hour per week of exercise was associated with a 5% lower risk of infertility.
Have moderate physical activities as exercising too much or practicing frequent strenuous workouts can also interfere with ovulation, may change the energy balance in the body, and negatively affect the reproductive system.
De-Stress Any Way You Can
There are healthy ways to de-stress oneself and some of them are meditation, acupuncture, and yoga.
Eat Nutritious Foods
Avoid Drinking Alcohol
Eat More Fiber
Adding more fiber-rich foods in our diet can help our body get rid of excess hormones (estrogen) and keeps blood sugar balanced. Some of the best foods to try are fruits, vegetables, beans, and whole grains.In one study, results showed that eating 10 grams more cereal fiber per day was associated with a 44% lower risk of ovulatory infertility among women older than 32 years.
No comments: