Basil, Turmeric, And More Natural Alternatives To Detoxify The Blood
Our blood plays a significant role in our bodies. It supplies oxygen and nutrients to tissues, maintains homeostasis, removes waste, regulates body pH and core body temperature, and transports hormones and other signals throughout the body. For our blood to be able to do all of these, we must ensure that it is pure and toxin-free. And when it comes to blood purification, our kidney and liver are the ones that are majorly responsible. There are also some natural ways wherein we can help these organs in their detoxification process.
Dandelion
One way of enjoying this benefit is by brewing tea with fresh or dried dandelion leaves, flowers, or roots.
Basil
Simply enjoy a cup of an herbal tea by brewing six to eight basil leaves in a cup of hot water. We can also crush five to six basil leaves and add it to salads, soups, or pasta for some extra flavor
Lemon juice
Turmeric
An easy way of adding turmeric to our diet is by drinking turmeric water. Simply add water in a pan and bring to boil. In a cup, add 1 to 2 pinches of turmeric powder and squeeze some lemon juice. Now add water to this cup and mix. Honey can also be added for some sweetness. Drink this turmeric water regularly. Aside from this, we can also mix 1/2 teaspoon of turmeric powder in a cup of warm milk and drink it. This drink helps the liver in optimal function.
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