Effective Natural Remedies For Back Pain
Back pain can significantly affect our work and personal life. Most of the time, this widespread problem is being treated with over-the-counter pain medications. But if we want to address it naturally, there are some remedies that might be helpful. Check them out below.
Enjoy An Anti-Inflammatory Drink Every Day
Turmeric Milk
Ginger-Green Tea
Use Heat And Cold
According to studies, the use of heat and cold are effective ways to get relief from back pain.Applying an ice pack wrapped in a towel directly to the back can reduce inflammation. This provides a numbing effect for sudden, intense back pain. Likewise, a heating pad also provides relief on stiff or achy muscles. In the absence of a heating pad, we can use a hot water bottle or heat a cloth bag of uncooked rice in the microwave.
Exercise
Fall Asleep Faster And Sleep Longer
Research shows that sleep disturbances could make the pain worse. Lack of sleep can also affect how much pain a person can tolerate, according to another study.
Make sure that the pillow you are using is supportive enough to keep the back and neck in a straight line. Place an extra pillow between the knees if you sleep on the side. Doing this will provide proper comfort and help us avoid back pain in the morning.
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