Ginger Recipes That May Help With Weight Loss
Ginger has been popularly known for its ability in decreasing inflammation, stimulating digestion, and suppressing one’s appetite. Because of these, researchers believed that ginger could also play a role in weight loss.
Its gingerols have an anti-obesity effect, thus helping food to digest faster and stimulate the body to speed digested food through the colon. Results of a research suggest that it may stabilize blood sugar levels which can be key to losing weight.
One way of obtaining this weight loss benefit is by consuming ginger tea along with other ingredients with the same effect.
Ginger Tea
Ginger With Cinnamon
Ginger Lemonade
Squeeze the juice of the 4 lemons and add to a jar together with 1 liter of water and 5 g of grated or powdered ginger. Let it rest in the refrigerator for at least 30 minutes. This lemonade should be consumed throughout the day.
Ginger With Pineapple Juice
In making this beverage, we need to put the pineapple in a blender with one to two pieces of ginger and serve cold, without straining and without adding sugar. Mint and ice can also be added to improve its taste.
Ginger And Apple Cider Vinegar
Simply prepare a ginger tea by brewing a tea bag in hot water. Let it cool down first and then add the ACV. Have this tea once per day, in the morning before eating, to experience the maximum benefit of ACV.
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