Basil For Heart Health
Dr. Farrah Agustin-BunchNovember 25, 2020
Basil is a fragrant herb with a distinctive flavor and is an excellent source of vitamin A, C, and K, manganese, and iron. It's also a g...
Can Apples Help Fight Asthma?
Dr. Farrah Agustin-BunchNovember 25, 2020
Apples are crunchy, bright-colored fruit that keeps the doctor away. Though it is not a cure-all, eating them regularly is good for our heal...
Reasons To Take More Fiber-Rich Foods
Dr. Farrah Agustin-BunchNovember 23, 2020
Dietary fiber includes the parts of plant foods our body can't digest or absorb. Instead of being digested by the body, fiber passes rel...
How Healthy Is The Pomelo Fruit?
Dr. Farrah Agustin-BunchNovember 23, 2020
Pomelo is a citrus fruit that is being extensively eaten by people globally today. It usually has a pale green or yellow color, while the ed...
What Are the Benefits of Drinking Hot Water?
Dr. Farrah Agustin-BunchNovember 22, 2020
Drinking water, hot or cold, keeps your body healthy and hydrated. Some people claim that hot water specifically can help improve digestio...
Cashews: What Are Its Benefits?
Dr. Farrah Agustin-BunchNovember 20, 2020
Cashews are kidney-shaped seeds that are produced by the cashew tree. They are rich in nutrients and beneficial plant compounds and make for...
6 Calcium-Rich Foods To Maintain Bone Density
Dr. Farrah Agustin-BunchNovember 20, 2020
It's normal to lose bone density as we age. Osteoporosis, a common disease that affects many older adults, occurs as a result of a decre...
Carrots: How It Helps People With Diabetes
Dr. Farrah Agustin-BunchNovember 19, 2020
Carrots are best known for their orange colors, but they also come in other hues, including red, white, purple, and yellow. A non-starchy v...
Apple Cider Vinegar Dosage: How Much Should You Drink per Day?
Dr. Farrah Agustin-BunchNovember 18, 2020
Apple cider vinegar has been used in cooking and natural medicine for thousands of years. Many claim it has health benefits, including wei...
Cabbage For Inflammatory Problems
Dr. Farrah Agustin-BunchNovember 16, 2020
Inflammation is simply the body’s way of fighting off diseases, infection, and injury. Our body relies on the inflammatory response to prote...
8 Refreshing Foods That Naturally Cool the Body
Dr. Farrah Agustin-BunchNovember 15, 2020
These body cooling foods keep your hunger—and the heat!—at bay. 10'000 HOURS/GETTY IMAGES The refrigerator isn’t the first place we th...
Health Benefits Of Eating Blackberries
Dr. Farrah Agustin-BunchNovember 14, 2020
Blackberries are sweet little berries that are a nutritional powerhouse. Adding this tropical fruit into our diet can provide unique advanta...
Lemons And Limes: The Healthy Ways Of Using Them
Dr. Farrah Agustin-BunchNovember 12, 2020
Adding lemons and limes into our water makes a refreshing beverage. This makes them a healthy alternative sugary to drinks. Aside from this,...
Drinks That May Help Manage Blood Pressure
Dr. Farrah Agustin-BunchNovember 12, 2020
We may suffer from several complications - such as heart disease and stroke - if our blood pressure goes unchecked. Our diet plays an impo...
Are Radishes Good for Us?
Dr. Farrah Agustin-BunchNovember 11, 2020
Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. These undervalued root vegetables are p...
Subscribe to:
Posts
(
Atom
)
