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Cucumbers May Help Promote Regular Bowel Movement



Cucumbers are not only pleasant to eat in hot weather, but they are also extremely good for our health. They are high in beneficial nutrients as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions (1 ). This savory food also contains low calories, fat, cholesterol, and sodium (2).


Present in this refreshing superfood is vitamin C and K, protein, fiber, magnesium, manganese, and potassium. They are also rich in tannins and flavonoids, antioxidants that help prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.


In research, experts have found that cucumbers have potential antidiabetic effects, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation (3).



Cucumbers To Promote Bowel Regularity


Cucumbers have high water content and prevents dehydration which is a major risk factor for constipation, as it can alter our water balance and make the passage of stool difficult. This means that cucumber consumption may help promote hydration. Each one is about 95% water which is important for our cells in order to work right (4).


In a study, it was found that staying hydrated can improve stool consistency, prevent constipation, and help maintain regularity (5).


In addition to this, cucumber also contains fiber, which helps regulate bowel movements. Pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency (6).


Results of a study involving 80 participants showed that pectin supplementation can speed up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health  (7).


In short, both water and fiber in cucumbers help food to move through the digestive tract quicker and more easily, helping prevent constipation (8).



How To Consume Cucumbers


People usually consume cucumbers raw. They are suitable for salad and sandwiches as well as curries and stews. We can also pickle them or slice them into thick slices and dip them in our favorite hummus. Jazz up water by adding mint leaves and cucumber or have a cucumber lemonade. These are all great ways of enjoying the goodness and benefits of cucumbers.


Sources:


  1. https://www.healthline.com/nutrition/7-health-benefits-of-cucumber.
  2. https://www.medicalnewstoday.com/articles/283006
  3. https://pubmed.ncbi.nlm.nih.gov/23098877/
  4. https://www.webmd.com/diet/ss/slideshow-why-cucumbers-are-good-for-you
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  6. https://www.healthline.com/nutrition/7-health-benefits-of-cucumber#TOC_TITLE_HDR_7
  7. https://www.ncbi.nlm.nih.gov/pubmed/25623312
  8. https://www.huffpost.com/entry/health-benefits-of-cucumbers_b_8231704

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