Rosemary Herb May Help Improve Mood And Memory

Rosemary is an herb that is grown worldwide.  Related to the mint family of plants, it is popularly known for being a culinary herb. Its flowers are white, purple, pink, or deep blue. Its leaves and oil are being used in foods and in making medicine.

Can Rosemary Improve Our Mood And Memory?

Drinking and inhaling compounds in rosemary tea may help boost our mood and improve your memory. The extract from the herb works by promoting a healthy balance of gut bacteria and reducing inflammation in the hippocampus, the part of our brain associated with emotions, learning, and memories (1).

In a study that lasted for 2 months, researchers found that participants who drank 2 teaspoons (4 grams) of rosemary in 2/3 cup (150 ml) of water daily experienced significantly less burnt out at their jobs, compared with those who drank nothing (2).

Results of another study involving 20 adults have shown that inhaling rosemary oil stimulated brain activity and improved mood. It was revealed that participants’ activity level, blood pressure, heart rate, and breathing rate increased after inhaling the oil (3).

Furthermore, the research outlined in Therapeutic Advances in Psychopharmacology found that the aroma from rosemary can help improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood (4).

In another study published in the International Journal of Neuroscience, experts evaluated the cognitive performance of 144 participants when using rosemary oil for aromatherapy. They found that rosemary significantly enhanced the quality of memory and increased mental alertness (5).

How To Enjoy This Benefit?

Have rosemary tea. Bring one quart of water to a boil and add one two-inch sprig of rosemary or a teaspoon of dried rosemary. Cover and allow the tea to steep covered for 10-20 minutes. Sweeten with honey to taste.

Aromatherapy with rosemary essential oil. Buy an aromatherapy diffuser and rosemary essential oils. We can improve our mood and keep our brain focused by using diffusers in our work area.

Create an anti-stress aromatherapy spray. simply combine in a small spray bottle 6 tablespoons of water with 2 tablespoons of vodka, and add 10 drops of rosemary oil. Use this spray at night on your pillow to relax, or spray it into the air indoors any time to relieve stress and improve mood.




  1. I am interested in types write-up. It really is good for uncover individuals explain in words about the heart along with knowing in this substantial style is generally merely found.Fateh Pharma

  2. We’ve been creating elegant digital printing for over 20 years. Right from the start of the digital printing revolution, in fact. In that time we have grown with you, our clients. And the thing is, like any important relationship check our website for more info custom stickers printing

  3. Stickers2go is the UK’s no 1 manufacturer of custom stickers printing and printed labels Order custom stickers and labels, in ANY shape and size, powered sticker printing for industry-leading quality.Order now to get discount on bespoke stickers printing

  4. Stickers come in lots of varieties. On custom reflective sticker by using our amazingly correct digital printing procedure, our reflective stickers printing will provide your products excellent visibility in low light & night time conditions!

  5. If we print hologram sticker printing and keep doing trade in the similar technique and make no alteration then sooner or later, we will be abandoned by our clients. Holograms assist your customers to know your products authenticity and reality. It is extremely vital and significant to select the correct hologram sticker printing

  6. bespoke packaging boxes At Bespoke Packaging UK we strongly believe in the interests of bespoke packaging, which has multiple benefits.

  7. Custom Printed Packaging Boxes with Logo in UK | Packaging Republic Get Custom Packaging Boxes with Logo in different sizes and styles at wholesale prices. Packaging Republic offers Custom Packaging Boxes with Free shipping and Free Design..cosmetic packaging suppliers | cosmetic packaging suppliers


Powered by Blogger.