A New Study Suggests Eating Avocados Daily For A 'Happy' Gut
Dr. Farrah Agustin-BunchDecember 31, 2020
A new study by researchers at the University of Illinois Urbana-Champaign suggests that people looking to balance their gastrointestinal hea...
Echinacea: A Natural Remedy Against Cold Symptoms
Dr. Farrah Agustin-BunchDecember 31, 2020
Echinacea is a flowering plant that has been used as medicine for centuries. It belongs to the daisy family, along with plants like sunflowe...
9 Ways Strawberries Can Protect Our Heart, Brain, Immunity, and More
Dr. Farrah Agustin-BunchDecember 29, 2020
POVARESHKA / GETTY IMAGES These small, ruby-hued fruits pack a wealth of health-boosting benefits. What’s small, red, and packed with more...
Heartburn Remedies Straight From The Kitchen
Dr. Farrah Agustin-BunchDecember 28, 2020
Heartburn is a common problem that is often associated with burning discomfort in the upper belly or below the breastbone. This is caused by...
7 Health Benefits of Dates, According to a Nutritionist
Dr. Farrah Agustin-BunchDecember 28, 2020
Naturally sweet and super versatile, this fruit is just so good for you. Dates are often associated with dessert; their natural sweetness ...
Valerian Root: A Natural Sleeping Aid
Dr. Farrah Agustin-BunchDecember 27, 2020
Some of us may be experiencing insomnia, meaning we are having difficulty falling asleep, staying asleep, or achieving high-quality, restora...
7 Reasons to Drink Rose Water
Dr. Farrah Agustin-BunchDecember 26, 2020
Why would you want to drink rose water? Besides the pretty name, it has some surprising benefits. But first, a little background. What Is ...
A Surprising Way to Reduce Arthritis Pain
Dr. Farrah Agustin-BunchDecember 24, 2020
When applied to the skin, the active ingredient in chill peppers, capsaicin, can reduce pain from rheumatoid arthritis, nerve, and joint pai...
Get Rid Of Intestinal Parasites With The Help Of These Remedies
Dr. Farrah Agustin-BunchDecember 24, 2020
Intestinal parasites are typically caused by helminths (worms and larvae that can't multiply in the human body) or protozoa (single-cell...
Honeysuckle Tea: Recipe & 5 Top Benefits
Dr. Farrah Agustin-BunchDecember 22, 2020
Drinking honeysuckle tea is a popular natural remedy for many different ailments, and also makes for a delicious and unique summer drink! ...
Natural and Herbal Options For Thyroid Disease
Dr. Farrah Agustin-BunchDecember 21, 2020
Like many things, some people are looking for natural alternatives to thyroid hormone replacement or anti-thyroid treatment . While there a...
Chamomile For Menstrual Pain And Other Health Problems
Dr. Farrah Agustin-BunchDecember 21, 2020
Chamomile is a safe plant. It has been used as a traditional medicine for thousands of years to ease upset stomach, heartburn, nausea, and v...
How Nutritious Is Celery?
Dr. Farrah Agustin-BunchDecember 19, 2020
Celery might be best known for accompanying a plate of hot wings, but this pale green vegetable is much more than a garnish. A 1-cup serving...
Regular Consumption Of Okra May Help Lower The Risk Of Heart Diseases
Dr. Farrah Agustin-BunchDecember 18, 2020
Okra is a pod vegetable that can be used in salads, soups or stews, fresh or dried, and fried or boiled. It has a mild taste and a unique te...
Stinging Nettle Tea And Its Health Benefits
Dr. Farrah Agustin-BunchDecember 17, 2020
Stinging nettle (Urtica dioica) is a very nutrient-dense and nourishing herb. It has leaves and stems that are covered with bristly hairs th...
Squash May Help Improve Bone Health
Dr. Farrah Agustin-BunchDecember 16, 2020
Squash encompasses several different species of plants, including pumpkins, zucchinis, butte-nut, acorn, and marrows. It is considered a nut...
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