Breaking

Lemon Balm Tea For Good Health



Lemon balm is a wonderful herb. Comes from the same family as mint, its leaves are used to make teas as well as use as flavoring agents for salads and other prepared foods. This herb has also been traditionally used for medicinal purposes. When consumed in the form of tea, it can possibly provide positive effects to our health.



Helps Deal With Sleep Problems


Having a cup of lemon balm tea can help us sleep better and help individuals suffering from insomnia. It has a relaxing effect that takes control of our body and ensures that we are sleeping just as much as our body needs(1).



Helps Minimize Menstrual Cramps


Lemon balm can be used to relieve menstrual cramps and premenstrual syndrome (PMS), according to studies.


In a study, researchers found that taking lemon balm can help reduce the intensity of menstrual cramps (2). Moreover, it also treats delayed menstruation among women and allows more blood to flow to the uterine so that the menstrual cycle is regulated (3).



Helps Alleviate Digestive Problems


When it comes to common digestive ailments including upset stomach, cramps, and gastric ulcers, lemon balm tea may provide some help.


In a study, the herb has been found to be effective in preventing the development of new stomach ulcers and decreasing symptoms of nausea (4,5).



May Help Prevent Heart Diseases


By consuming lemon balm tea, we may be able to prevent heart diseases and protect our overall heart health.


The tea has anti-inflammatory and soothing properties that can help suppress arrhythmias—a condition when the heart beats at irregular intervals, according to study (6).


Moreover, researchers found that this tea may help reduce triglycerides and improve the synthesis of cholesterol. It lowers down LDL cholesterol and blood pressure (7).



Helps Ease Headache


Lemon balm has relaxing properties that can help us unwind, release tension, and relax our muscles. It can be useful in treating headaches, especially if they’re happening as a result of stress (8).



How To Make A Lemon Balm Tea


Ingredients:


  1. 1/4 cup fresh lemon balm leaves chopped
  2. 1 cup of water
  3. 1 teaspoon raw honey (optional)


Preparation:


  1. Chop the lemon balm leaves to release the oils and then set aside.
  2. Heat the water in a cup on the stove until boiling.
  3. Mix the leaves and water in a mug and allow to stand 10 minutes to steep.
  4. Add some honey and strain if desired. Drink warm.


Sources:


  1. https://www.stylecraze.com/articles/health-benefits-of-lemon-balm-tea/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4557408/
  3. http://klemow.wilkes.edu/Melissa.html
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020425/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963658/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5586902/
  7. https://academic.oup.com/jn/article/142/3/432/4630857
  8. https://www.healthline.com/health/lemon-balm-uses#headache

1 comment:

  1. HOW I WAS CURE FROM HERPES WITHIN  14DAYS WITH THE HELP OF DR ZUBBY HERBAL MEDICINE CONTACT DR ZUBBY HIS website 
     https://drzubbyherbalcure.weebly.com/
    I am so Happy to be writing this article in here, i am here to explore blogs from about the wonderful and most safe cure for HERPES SIMPLEX VIRUS I was positive to the Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw testimony about DR ZUBBY online on how he cured so many persons from Herpes Disease so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to  just like me! and if you need his help WhatsApp him +2348070673249 He also have the herbs to cure difference cure  for any sickness 
    (1) HERPES,
    (2) HIV
    (3) CANCER
    (4) DIABETES,
    (5) HIV&AIDS,
    (6) URINARY TRACT INFECTION,
    (7) HEPATITIS B,
    (8) BARENESS/INFERTILITY
    (9) DIARRHEA
    (10) ASTHMA...

     kindly email DR ZUBBY for your own cure if you have any disease listed and his email (dr.zubbysolutionhome@gmail.com) His WhatsApp no +2348070673249
     his fb page https://www.facebook.com/dr_zubby04-108328840861468

    https://www.facebook.com/Drzubby-herbla-home-112207317016092  

    ReplyDelete

Powered by Blogger.