The 11 Best Teas For Sore Throats, According To Doctors
Dr. Farrah Agustin-BunchJanuary 23, 2021
Adding honey is totally encouraged. Delicious as those cherry-flavored lozenges may be (are you sure those aren't just candy?), having...
How To Use Castor Oil To Treat Knee Pain?
Dr. Farrah Agustin-BunchJanuary 23, 2021
Did you ever get fed up of going to the doctor, again and again, only to come back with untreated knee pain? Knee pains are troublesome. So...
Best Natural Sources Of Iron
Dr. Farrah Agustin-BunchJanuary 22, 2021
Iron is an important component of hemoglobin, a protein that transports oxygen in red blood cells. Deficiency of this mineral can lead to ti...
7 Things to Do Tonight That May Help Us Poop in the Morning
Dr. Farrah Agustin-BunchJanuary 20, 2021
Sipping senna tea at night can help you poop in the morning. Image Credit: Charday Penn/E+/GettyImages There are many benefits to a good mo...
Red Cabbage May Help Improve Bone Health
Dr. Farrah Agustin-BunchJanuary 20, 2021
Red cabbage is a nutrient-rich, cruciferous vegetable that is a little smaller and denser than green cabbage and has a more peppery taste. I...
Foods That May Help Lower Uric Acid And Prevent Gout
Dr. Farrah Agustin-BunchJanuary 19, 2021
Poor lifestyle choices are one of the reasons behind uric acid crystal formation. If not treated early, this can lead to a painful condition...
Why Magnesium is the Most Powerful Relaxation Mineral Known to Human Kind
Dr. Farrah Agustin-BunchJanuary 18, 2021
According to a study published in The Journal of Intensive Care Medicine , being deficient in this mineral makes you twice as likely to die ...
How To Live Longer: The Three Best Spices To Increase Life Expectancy
Dr. Farrah Agustin-BunchJanuary 15, 2021
HOW TO live longer: You cannot predict your life expectancy with certainty but by making healthy lifestyle decisions, you can reduce your r...
Licorice Root May Help With Digestive Problems
Dr. Farrah Agustin-BunchJanuary 15, 2021
Licorice root has a strong distinct flavor and is considered a “peacemaker” in Chinese medicine as it helps herbs work together and even ups...
7 Things We Might Not Know About…Seaweed
Dr. Farrah Agustin-BunchJanuary 15, 2021
The idea of eating seaweed might sound a bit odd, but if you’ve ever had sushi before, then you’ve already done it! The black paper-like she...
Help Fight Fatigue And Exhaustion With These Foods
Dr. Farrah Agustin-BunchJanuary 14, 2021
Adding natural whole foods into our diet can provide us with the boost we need to keep us feeling light and energized throughout the day. Ha...
Five Detoxifying Benefits Of Arugula And A Rejuvenating Salad Recipe
Dr. Farrah Agustin-BunchJanuary 13, 2021
Arugula is a flavourful, oak-leaf-shaped green with a peppery taste. Known as rocket in some parts of the world, it adds a powerful health b...
Why Is Paprika Good for Health?
Dr. Farrah Agustin-BunchJanuary 11, 2021
Perhaps the easiest way to cook healthy is to include more seasonings in your diet. Their low cost and long shelf-life make healthy cooking ...
Flaxseeds: One Of The Best Sources Of Omega-3’s
Dr. Farrah Agustin-BunchJanuary 11, 2021
Flaxseeds are healthy foods with a high content of heart-healthy omega-3 fats, fiber, and lignans, and other unique plant compounds that are...
Spinach: A Superfood For The Eyes
Dr. Farrah Agustin-BunchJanuary 08, 2021
According to the Encyclopedia of Food, when Catherine de Medicis left her hometown of Florence, Italy to marry the King of France, she broug...
7 Herbal Treatments That May Help Deal With Lymphoma
Dr. Farrah Agustin-BunchJanuary 06, 2021
Lymphoma is a cancer that affects the lymphocytes, which are cells of the immune system. These cells make up the lymphatic system, which is...
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