Onion: A Heart-Friendly Superfood
Dr. Farrah Agustin-BunchFebruary 26, 2021
Aside from being a staple in many dishes, onions are good for our bodies. Consumption of this superfood has been associated with lowering th...
Turmeric For Joint Inflammation
Dr. Farrah Agustin-BunchFebruary 24, 2021
Inflammation is defined as the body’s natural response to injury or infection, often causing localized redness, swelling, pain, or heat. It’...
4 Healthy Reasons to Give Almond Milk a Try
Dr. Farrah Agustin-BunchFebruary 23, 2021
Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make it more than a passing fad. Every edito...
This is How Ginger Heals the Gut Microbiome and Prevents Disease
Dr. Farrah Agustin-BunchFebruary 22, 2021
The human gut microbiome represents the microorganisms in the human digestive tract. Scientists know having a healthy gut microbiome impacts...
Tips That May Help Prevent Blurry Vision
Dr. Farrah Agustin-BunchFebruary 22, 2021
There are a number of environmental things that can cause blurred vision including sun exposure, infections, trauma, and more. In order to r...
Eggplant Against Diabetes
Dr. Farrah Agustin-BunchFebruary 20, 2021
Eggplant is a versatile vegetable as well as tasty, filling, and healthy. When it comes to managing diabetes, it can be one of the healthies...
The Health Benefits of Wormwood
Dr. Farrah Agustin-BunchFebruary 20, 2021
Wormwood (Artemisia absinthium) is a perennial herb native to Europe and now grown around the world. Used therapeutically for millennia, the...
Nutrients We Need To Keep Our Heart Healthy
Dr. Farrah Agustin-BunchFebruary 18, 2021
An unhealthy diet is one of the major causes of death worldwide. Globally, one in five deaths is associated with a poor diet. Many of us don...
8 Tips for Healthy Bones
Dr. Farrah Agustin-BunchFebruary 18, 2021
The human skeleton is a dynamic system that goes through a lifelong recurring cycle of building bone and breaking it down. In youth, the bod...
5 Food Choices to Keep Our Cholesterol in Check
Dr. Farrah Agustin-BunchFebruary 16, 2021
We all know that butter, fatty meats, ice creams raise our cholesterol levels. Do you know foods that help to keep a check on cholesterol le...
How Chicory Benefits Our Health
Dr. Farrah Agustin-BunchFebruary 15, 2021
Chicory is a plant wherein its roots and dried, above-ground parts are being used in making medicine. Aside from this, it is also used as a ...
Health Benefits Of Lemon Balm Tea
Dr. Farrah Agustin-BunchFebruary 14, 2021
Lemon balm is a perennial herb in the mint family. It is also referred to as balm mint and sweet balm. It has a pleasant lemon scent, light ...
4 Benefits of Fennel, According to a Nutritionist
Dr. Farrah Agustin-BunchFebruary 14, 2021
Fennel is one of those vegetables that may be less familiar than, say, broccoli or zucchini. But this bulbous fall veggie and its seeds dese...
10 Best Benefits Of Cucumber Juice
Dr. Farrah Agustin-BunchFebruary 10, 2021
Cucumber juice is a healthy, nutritious, and versatile drink. Cucumbers have a high content of water and contain vitamin K, silica, vitamin ...
What Eating the *Right* Amount of Protein Every Day Actually Looks Like
Dr. Farrah Agustin-BunchFebruary 09, 2021
Eating healthy is important, but it can be a process in and of itself: Should I eat organic fruit? Do I need grass-fed beef? Should all juic...
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